What is Neurofeedback?


In my years as a psychotherapist I have always felt that something was missing that could not be touched by talk therapy. Neurofeedback has answered that call and the combination is dynamite.

Neurofeedback is brain exercise. We observe your brain in action from moment to moment by monitoring your brainwaves. We show you your brain activity and we help you change it by rewarding shifts toward a more functional and stable brain state. It is a gradual learning process.


How Can Neurofeedback Help?


Neurofeedback training improves attention, cognitive abilities, and emotional regulation. Neurofeedback can help to reduce or eliminate a number of common symptoms such as anxiety, stress reactions, depression, sleep problems, headaches, migraines, and emotional distress. Neurofeedback can also help relieve a variety of conditions such as mood swings, Post Traumatic Stress Syndrome, PMS, and organic brain disorders including seizures, stroke, and traumatic brain injury. Neurofeedback is training in self-regulation. Good self-regulation is necessary for optimal brain function. Self-regulation training enhances the function of the central nervous system and thereby improves mental performance, emotional control and physiological stability.


Does Neurofeedback cure symptoms or conditions?


In the case of organic brain disorders, it is just a matter of getting the brain to function better rather than curing the condition. In the case of disregulation there really is no disease to be cured. Where disregulation is the primary issue, self-regulation is likely the remedy. But the term cure again would not apply.


Who can benefit from Neurofeedback?


Individuals of any age can benefit from EEG training. Neurofeedback can help a variety of childhood problems including bedwetting, nightmares, attention deficits and other forms of disrupting and disturbing behaviors. Neurofeedback can assist all clients who might struggle with anxiety and depression, or drug and alcohol use. Neurofeedback can help maintain good brain function as we age. And peak performers use EEG training to enhance their abilities in sports, business and the arts.


How is Neurofeedback done?


Sensors are attached to the scalp with EEG paste to record your brainwaves. It is painless and does not involve the application of any voltage or current to your brain, so it is entirely non-invasive. A computer processes the brain waves and extracts certain information from them. The ebb and flow of your brain waves and the specific information obtained from them are shown back to you in the form of a video game. You are instructed how to play the video game using only your brainwaves. (Everyone can do it.) The specific brain wave frequencies we reinforce and the sensor locations on the scalp are unique to each individual.


What happens if Neurofeedback clients are taking medications?


With successful neurofeedback training, medications targeting brain function may no longer be needed, or they may be needed at lower dosages, as the brain takes over the role of regulating itself. It is important for clients to communicate with their prescribing physician regarding neurofeedback and medications.


If Neurofeedback can do so much, why haven't I heard about it before?


Neurofeedback is not yet taught in most medical schools or psychology graduate programs. Many professionals are therefore unaware of the power of this technique. The field is growing rapidly and as it does more professionals will be informed and educated in neurofeedback.
Books

A Symphony in the Brain: The Evolution of the New Brain Wave Biofeedback
By Jim Robbins

















ADD: The 20-Hour Solution
Training Minds to Concentrate and Self-Regulate Naturally Without Medication
By Mark Steinberg, PhD and Siegfried Othmer, PhD

Articles

Read Article: Neurofeedback Trains Brain Waves, Restores Brain Function

Read Article: Training the Brain to Stress Less

Read Article: In-School Neurofeedback Training for ADHD: Sustained Improvements From a Randomized Control Trial

Read Article: Neurofeedback Therapy an Effective, Non-Drug Treatment for ADHD

Read Article: Anxiety

Read Article: American Academy of Pediatrics Consensus on Brainwave Biofeedback: "Level 1 - Best Support"

Read Article: How the American Academy of Pediatrics reached the conclusion that EEG Biofeedback, (aka Neurofeedback) is a Level 1 Evidence-Based Practice for Attention and Hyperactivity, and other recent evidence of the efficacy of Neurofeedback for ADHD

Read Article: AAP Recommends Biofeedback as Level One Treatment for ADHD

Read Article: Neurofeedback expands in Southern California

Read Article: Brain Training for Cancer Survivors' Nerve Damage